It’s loneliness and depression season, too.

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T’is the season of love and togetherness. We’re merry, and we’re busy… and let’s remember to check on each other, we’re in it together. Continue reading

Event: Dance one year in, kiss one goodbye

The end of a year is as good a time as any to reflect and make a balance sheet of where we have been, what we have achieved, where we failed and how far we are on track of where we want to go in the next year. Join us to design your own personal map for 2018. Continue reading

‘Be in the moment’, and let go – NOW

Ha! It is so smug and almost slapstick to say to ‘be in the moment’, ‘live in the now’… and I always thought being in the moment was ‘merely’ about cherishing what is when it is, to be present – but I learned that there is more to it. Continue reading

if you want to be happy, then be happy

Take ownership. Make the choice, set the intention, get up and live on purpose… Continue reading