Often, mostly, the realizations we experience when we go deep deep deep are of the most simplest of truths. Katia Sterzenbach touched me with this TED talk; and I thank my friend Sandra for sending me this link (it is in German).
World peace begins within, with our own heart at peace.
The simplest way of spreading our inner peace is with a smile.
When we smile, we carry good thoughts. And smiles are contagious. So give the gift of a smile. Start the ripple effect, over and over again, and start by treating yourself to your own smile.
See what happens when we give ourselves the smiles we give others.