Namaskar – the simplest form of yoga

Yoga is one of the oldest forms of personal development. Yoga means ‘union’, and in essence, a yoga lifestyle is the search for union – the union of body, mind, spirit and soul, on a higher level it is the search of the individual self to unite with the higher universal self. The simplest form of yoga, of union, lies in Namaskar – a traditional Indian greeting, it means ‘welcome’ and you bring the palms of your hands together as a sign of respect. Continue reading

What if we had a ministry of peace?

I tend to ask myself in contemplation, probably like many of us do, what it is that makes us such enemies to ourselves at times? Continue reading